Juninandes

Yoga has always been a spiritual and enlightening practice. But with such a large majority of the Western world affiliated in some way with Christianity, the spiritual nature has taken a back seat (or perhaps perched on the bumper) to the fitness benefits that yoga can give.

But Father Thomas Ryan, a Catholic priest and yoga instructor, has incorporated the tradition of yoga with Christian biblical principles to offer up ‘Yoga Prayer’. This DVD for the spiritually conscious gives full yoga workouts, with a twist of prayer.

Using common yoga moves, Father Ryan works to illustrate the beauty of the Psalms and other passages, combining Eastern elemental practices to the Christian religion.

The downside to this DVD is obviously for anyone who is not inclined to mix religion in with their yoga. For many people, it is a way of bringing inner peace, but without the spiritual element. The benefits of this DVD are mainly for the millions of Christian followers who have gotten into this practice, but would rather add their religion into the mix.

There is also the added benefit that these workouts are rather intense, but good for beginners. The moves are basic, but the holding is long, so you will break a sweat.